Janell's Second Brain

Break the cycle of procrastination

VIDEO: Why you procrastinate even when it feels bad

Break the cycle of procrastination:

  1. Break task to smaller tasks
  2. Journaling - why are you procrastinating? Outline possible reasons and address those concerns
  3. Removing distractions
  4. Cultivate an attitude of self-compassion - forgive yourself! <3

#notes #selfdev

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